Hello friends and family of the IronMan. This is Gary, guest-blogging for Shawn this afternoon. We just returned from the Providence 70.3, and Shawn did a great job in difficult (VERY HOT) conditions, and finished the event in a great time. I will leave it to Shawn to add his own thoughts about the ups and downs that he experienced today, but I wanted to get a few of my photos and videos from the event up here as soon as possible.
I hope everyone enjoys these, and please take a few minutes to congratulate Shawn on a terrific job today. We're all proud of you buddy...keep pushing hard and having fun!!!
Here are Shawn's split times for today's 70.3:
Swim: 40 min, 37 sec (pace 2:07/100 meters)
T1 - 7 min, 41 sec
Bike: 3 hours, 21 min (pace 16.7 mph)
T2 - 4 min, 48 sec
Run: 2 hours, 35 min (pace 11:50/mile)
Total time for 70.3: 6 hours, 49 mins
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